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3 plates on Bench today 💪💪 Chest once again toast before even starting Benching, my best reps with this weight is like 21 or so 😂😂 I'm… | Instagram
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This 18 yo girl benching 3 plates : r/nattyorjuice
EliteFTS
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150lb. guy benching 3 plates a side on Smith Machine - link below - bench 340lbs - YouTube
Finally play with 3 plates on the bench 😂 #bench #chest #chestworkout # benchpress | Instagram
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Finally got back up to 3 plates! I know im weak. Let me work though 🤫... | TikTok
⚡3 plates finally!! ⚡ ➖140 kg/ ~308 lbs➖ I'm doing bench press 3 times a week for 5 sets of 5 reps and that is my secret if you want to increas
Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET - YouTube
First 140 KG Bench press aka 3 plates, 315 lbs. Now where is my super powers? : r/strength_training
throwing 3 plates on bench press｜TikTok Search
Finally hit 3 plates on bench! Should i count it? : r/strength_training
How I FINALLY Hit 3 Plates on the Bench Press! - YouTube
