3 Things I Do To Manage My ADHD That Are Not Medication | by Jordan Wright | New Writers Welcome | Medium
![Kim Allingham on Twitter: "Apparently dopamine levels rise 2.5x above base line when you take a cold shower - but doesn't rise and crash, but rises slowly and is sustained over 3 Kim Allingham on Twitter: "Apparently dopamine levels rise 2.5x above base line when you take a cold shower - but doesn't rise and crash, but rises slowly and is sustained over 3](https://pbs.twimg.com/ext_tw_video_thumb/1481930794092408832/pu/img/qKRflsugfnyyzByQ.jpg)
Kim Allingham on Twitter: "Apparently dopamine levels rise 2.5x above base line when you take a cold shower - but doesn't rise and crash, but rises slowly and is sustained over 3
![My adult ADHD drugs felt like a lifeline. Then came the scary side-effects … | Health & wellbeing | The Guardian My adult ADHD drugs felt like a lifeline. Then came the scary side-effects … | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/4c5095d97f61fa913cdebc823f72cada8b6038cc/0_68_3167_3165/master/3167.jpg?width=620&quality=85&auto=format&fit=max&s=309a0d630edf6a64259fc0ed0e93d0f6)
My adult ADHD drugs felt like a lifeline. Then came the scary side-effects … | Health & wellbeing | The Guardian
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