The Kingdom - CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees
Natty Knowledge - If you ever wondered what the best angle for the bench is for the clavicular head of the pectoralis major (upper pec), a study shows that the 44-degree angle
Gold's Gym India - Did you know? Degree at which your incline bench is set also matters. The angle in which your body rests decides which muscle will be targeted during a
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