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Samson Fitness - SIX BODYWEIGHT BENEFITS Convenient: Adding weight to a workout has benefits. But using your own bodyweight trumps dumbbells and barbells for convenience. With your own two hands and feet (
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:max_bytes(150000):strip_icc()/Pull-Up-Alternatives-GettyImages-906493052-3b21af30f00841bd8ec0f55ad82e2a07.jpg "5 Pull-Up Alternative Exercises That'll Strengthen Your Upper Body")
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