![Close Grip Dumbbell Press: Muscles Worked, Performance Tips and Exercise Variations - BoxLife Magazine Close Grip Dumbbell Press: Muscles Worked, Performance Tips and Exercise Variations - BoxLife Magazine](https://boxlifemagazine.com/wp-content/uploads//2022/07/Close-Grip-Dumbbell-Press.jpg)
Close Grip Dumbbell Press: Muscles Worked, Performance Tips and Exercise Variations - BoxLife Magazine
Rich Piana - Close grip bench for chest or for tri's?? Elbows out is for chest and I really feel the burn in the inner pecs and I can squeeze and get
![DOES HAVING A NARROW GRIP ON THE BENCH PRESS BUILD THE INNER CHEST? - Generation Iron Fitness & Strength Sports Network DOES HAVING A NARROW GRIP ON THE BENCH PRESS BUILD THE INNER CHEST? - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2016/08/inner-chest-training-header.jpg)