![1 cup of kale (33 calories) packs a massive 684% DV for vitamin K, a nutrient responsible for proper blo… | Food nutrition facts, Nutrition recipes, Nutrition facts 1 cup of kale (33 calories) packs a massive 684% DV for vitamin K, a nutrient responsible for proper blo… | Food nutrition facts, Nutrition recipes, Nutrition facts](https://i.pinimg.com/736x/52/d3/7d/52d37dba61b77245e779651c62c00c10--healthy-habits-healthy-foods.jpg)
1 cup of kale (33 calories) packs a massive 684% DV for vitamin K, a nutrient responsible for proper blo… | Food nutrition facts, Nutrition recipes, Nutrition facts
KOYAH - 1 scoop of KOYAH kale powder is equivalent to 1 cup fresh kale. Created to help you eat more fruits and veggies through simple organic freeze-dried plant powders. 🙌🌱 . . . . #
![How much is a cup of kale chips?? I don't have a scale so I'm wondering if supposed to cram a bunch of uncooked kale into a dry measuring cup to measure How much is a cup of kale chips?? I don't have a scale so I'm wondering if supposed to cram a bunch of uncooked kale into a dry measuring cup to measure](https://external-preview.redd.it/_lv0HyjP6HsZidpJJS_A_NGShmC7wRwYjUHDNVPqTb8.jpg?auto=webp&s=6f19eacc401584b3a2eeaa2792c1120d5f9ce8f9)