![Hormetic stress: could Hiit, hot saunas, and cold showers be the anxiety-busters we need in difficult times? | Health & wellbeing | The Guardian Hormetic stress: could Hiit, hot saunas, and cold showers be the anxiety-busters we need in difficult times? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/b19374b93fe63ea96a9d81052a752264be8779f5/0_146_4368_2621/master/4368.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=aa3e1d8a16cf4878856bf1aab3d278db)
Hormetic stress: could Hiit, hot saunas, and cold showers be the anxiety-busters we need in difficult times? | Health & wellbeing | The Guardian
Anxiety Gone - Are you a shower or a bath person? 🚿 or 🛀? Water has plenty of healing benefits - and in more ways than one. Obviously, drinking water
![Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips) - everywomanover29 blog Cold showers to activate your vagus nerve and calm parasympathetic system (+ 26 other anxiety-busting tips) - everywomanover29 blog](https://www.everywomanover29.com/blog/wp-content/uploads/2020/10/cold-showers.png)