![A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did](https://external-preview.redd.it/LTxmRxg6eIgijYhz92qcPNTysKYwaGSb2DHpA3epaFU.jpg?width=640&crop=smart&auto=webp&s=f475f927ca1814134ce88ebd498c9446a270741b)
A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did
![Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness](https://styles.redditmedia.com/t5_2tf0a/styles/communityIcon_umzfnsitegh11.png)
Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness
![Help with my stomach.. I've been working out regularly for a few years now and over the last year doing weights 3 times a week. I'm happy with the progress on my Help with my stomach.. I've been working out regularly for a few years now and over the last year doing weights 3 times a week. I'm happy with the progress on my](https://preview.redd.it/fny731k2bge61.jpg?auto=webp&s=3af947140c4a3c4a565b577e0ee6ee0e12f6a46e)
Help with my stomach.. I've been working out regularly for a few years now and over the last year doing weights 3 times a week. I'm happy with the progress on my
![I'd like advice on how to get a flat stomach, I always wanted that. :D I lost 21 kg since I'm vegan. (66kg to 45) Dw, I like how I look and I'd like advice on how to get a flat stomach, I always wanted that. :D I lost 21 kg since I'm vegan. (66kg to 45) Dw, I like how I look and](https://preview.redd.it/id-like-advice-on-how-to-get-a-flat-stomach-i-always-wanted-v0-rz8biakawwe91.jpg?width=640&crop=smart&auto=webp&s=027409ad8afc122fcda0294a39317e518b3b1096)
I'd like advice on how to get a flat stomach, I always wanted that. :D I lost 21 kg since I'm vegan. (66kg to 45) Dw, I like how I look and
![Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding](https://external-preview.redd.it/TEe9FpYYp41sTZDK9PVQdbVr_M5pVi67wRgojM9-xzY.jpg?format=pjpg&auto=webp&s=f9a07f921b72ae1b2879d9860b5ad1ff395a46e9)
Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding
Stomach Vacuum | Stomach Vacuum Progress Sure, it looks weird, but it has helped me sculpt my midsection by tightening up my deep core muscle, the transverse abs (TVA)... | By Sara
![Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums](https://preview.redd.it/nibh84qje7s81.jpg?auto=webp&s=1feaf9c7629ce169960841f9f73d7e1b0cd3e6e1)
Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums
![Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness](https://external-preview.redd.it/w6lmIlOcwXUCiuV0dl7IuZF0vHdZP2-Vf4eXYI6aX5o.jpg?auto=webp&s=e9e438c3a046503d037ee2d7218f48eb9ba1d689)