![Jamaine Donkor on Twitter: "Everythings brutal after leg day 😅#doms#legs#lifestyledynasty#physiqapparel#fit#fitspiration#fitness#fitspiration http://t.co/888XCYcH9g" / Twitter Jamaine Donkor on Twitter: "Everythings brutal after leg day 😅#doms#legs#lifestyledynasty#physiqapparel#fit#fitspiration#fitness#fitspiration http://t.co/888XCYcH9g" / Twitter](https://pbs.twimg.com/media/Bo4p_vIIIAAJoAO.jpg)
Jamaine Donkor on Twitter: "Everythings brutal after leg day 😅#doms#legs#lifestyledynasty#physiqapparel#fit#fitspiration#fitness#fitspiration http://t.co/888XCYcH9g" / Twitter
Plus Fitness 24/7 Memnagar - Day after leg day! DOMS? Don't forget to warm up, Workout with correct form, stretch, hydrate and use those sore muscles. Delayed Onset Muscle Soreness (DOMS) is
![Which is the worst muscle to get sore from exercise /any other strenuous activity? Speaking nuisance-wise? - Quora Which is the worst muscle to get sore from exercise /any other strenuous activity? Speaking nuisance-wise? - Quora](https://qph.cf2.quoracdn.net/main-qimg-1e407025f80d7d000438549afb183d36.webp)
Which is the worst muscle to get sore from exercise /any other strenuous activity? Speaking nuisance-wise? - Quora
My legs are never sore after leg day (ever since I started training legs). Is it an indication that my workout is not intense enough? - Quora
![That post leg day DOMS feel 😔 😢 www.FightAgainstChickenLegs.org | Legs day, After leg day, Legs That post leg day DOMS feel 😔 😢 www.FightAgainstChickenLegs.org | Legs day, After leg day, Legs](https://i.pinimg.com/originals/b8/17/eb/b817eb6366d6e6225a9c0c16c5cc9d71.jpg)