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Simeon Panda® on Twitter: "Try the Underhand Front Raise to target upper chest, as a finisher, an amazing pump to finish your workout 💪🏾 🎯 To effectively target the chest, start with
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UPRIGHT FRONTAL RAISE FOR YOUR CHEST ▫Hold the dumbbells in front of your thighs with your palms facing you. ▫Stand upright with your back straight and... | By SLAM Lifestyle and Fitness
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