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![Alan Bishop on Twitter: "Get asked quite a bit about the squat wedge. Here is a quick breakdown. The spine is great at handling compressive force, not so great at shearing force. Alan Bishop on Twitter: "Get asked quite a bit about the squat wedge. Here is a quick breakdown. The spine is great at handling compressive force, not so great at shearing force.](https://pbs.twimg.com/media/Dh6aQyWVMAARW6E.jpg)
Alan Bishop on Twitter: "Get asked quite a bit about the squat wedge. Here is a quick breakdown. The spine is great at handling compressive force, not so great at shearing force.
Sohee Fit - Many coaches and trainers are reluctant to elevate the athlete/client's heels in a squat. Some believe that it provides a crutch or is a form of cheating. I couldn't
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Double Circle Squat Wedge – Professional Squat Ramp for Weightlifting and Fitness – Squat Platform for Heel Elevated Squats and Calf Raises – Heavy-Duty Anti-Slip Squat Blocks (10 Degree) : Amazon.co.uk: Sports
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Double Circle Squat Wedge – Professional Squat Ramp for Weightlifting and Fitness – Squat Platform for Heel Elevated Squats and Calf Raises – Heavy-Duty Anti-Slip Squat Blocks (10 Degree) : Amazon.co.uk: Sports
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