Walking a Mile at a Full Incline Vs. Jogging Flat on the Treadmill
Life Fitness India - Adding incline training to a walking or running workout gives your muscles a challenge, increases your heart rate, boosts calorie burning and activation of the hamstrings, glutes, and
Jogging Vs. Walking on a High Incline
What Are the Benefits of a High Incline Treadmill? - Kettler Official Site
A 30-Minute Treadmill Workout (No Running Required)
Research Shows Incline Walking Could Be Just as Beneficial as Running