Merhawi Ghebrekal - The scapular pull-up is a training essential in gym it helps Keeping your shoulders healthy and developing proper movement patterns in pulling motions that demands the ability to forcefully
![Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans) Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173059687-1AFWX9V77049NBZCWLJJ/image-asset.png)
Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
![workout routines - Why should we start a pull-up with already retracted shoulder-blades? - Physical Fitness Stack Exchange workout routines - Why should we start a pull-up with already retracted shoulder-blades? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/iHXl9.png)