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Smolov Squat Calculator by Wide Swath Research, LLC
Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Weekly workout, Stay in shape, O week
Smolov Squat Program (13 weeks)
Strength is Never a Weakness: Smolov Junior Squat Programme Review: 14 Points You Need to Know