The Iceman (Wim Hof) - As you can see here, exposing yourself to the cold cascades a range of health benefits. Since most of you are now in the fourth and last
The Iceman (Wim Hof) - I hope you're ready for a new cold shower challenge! Whether you're new to cold showers or you're already a seasoned practitioner, this is a great way
![Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind](https://pbs.twimg.com/media/EsCG_zDW4AMiWtN.jpg)
Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind
![I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out. I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out.](https://preview.redd.it/iy2ik6r5jl481.jpg?width=640&crop=smart&auto=webp&s=af97f959e2ee06bb7f9622d4f5e4be14779305d8)